How to minimize the disadvantages of sleep
How does lack of sleep affect the modern person, what are the consequences and how to deal with lack of sleep.
We all know that people have trouble sleeping. Someone has a lack of sleep, insomnia, sleepwalking, etc. Because of this, a person begins to take various medications to get rid of sleep problems.
Today I want to tell you in detail how to deal with sleep deficiencies.If a person does not get enough sleep, he becomes nervous, there is a feeling of fatigue and aggression. Later, the lack of sleep turns into chronic sleep deprivation, because from chronic sleep deprivation, melatonin decreases in a person. It is a hormone that is produced in the dark when a person falls asleep at night. At night, the hormone increases and sleep becomes stronger, and during the day, on the contrary, it is low.
The sleep hormone or otherwise melatonin can be found in certain foods, such as:
— dried apricots , etc.
And also in vitamins (for example, B12, B6).
Chronic lack of sleep in a person affects his health, (for example, lack of sleep leads to fatigue, fatigue, impaired brain function, etc.). To prevent lack of sleep and improve the hormone melatonin you need to follow some rules:
go to bed at the same time;
— strengthen your immune system;
— monitor your blood pressure.
When a person has problems with sleep, he begins to have regular headaches, problems with the intestines, weakens the immune system, there is a feeling of fatigue, etc.).
How can a person get rid of lack of sleep
From chronic lack of sleep, a person can independently recover from lack of sleep. To do this, you need to follow certain rules:
do not sit up late at night for gadgets or TV;
— go to bed earlier than usual;
— relax while sitting reading books;
— engage in physical activity;
— open the window and ventilate the room.
As well as chronic lack of sleep can lead to various types of diseases (for example, diabetes, problems with blood vessels and heart, hormonal changes occur, etc.). Lack of sleep is very harmful for women themselves (for example, increased blood pressure), if a woman does not get enough sleep, this can lead to infertility, because lack of sleep leads to a decrease in emotional fatigue.
In this article, I told you about how to deal with your sleep so that lack of sleep does not turn into a chronic one, from which a person becomes ill, depression appears, a person becomes aggressive and at the same time there is high fatigue in the body.