Causes of stress and how to deal with it
In this article, we will look at the causes of stress and why they manifest in humans.
Today we will talk about stress and find out what it is and how to deal with it.
Stress is a condition and a protective reaction of the human body that has arisen as a result of stressful situations. Stress is divided into two types: physical and mental.
By physical form, we mean the impact of physical factors (for example, trauma, surgery, burn, etc.).
The mental form of stress refers to the stress that has occurred in a person as a result of internal or external factors (problems at work, an accident, a natural disaster).
There are also several types of stress:
A pre-stress state is an anxiety that occurs against the background of nervous tension (for example, problems at work).
Emotional stress is the negative emotions that are in the body of every person (anger, fear, resentment, etc.).
Most often in the life of a person there are stressful situations, it is after the physical consequences suffered.
Let’s find out what can cause stress?
When a person has stress, he becomes anxious, unbalanced, sometimes in a depressive state. Because our nervous system is prone to various types of stress.
With low stress resistance, a person is highly susceptible to stress, and coming home after a working day, a person can not relax and relax. If you are worried about something, then you also experience excitement (for example, work, children, etc.).
So, stress, as we have learned, can be caused by any situation that you have experienced in your life. Only by the behavior of a person can you recognize stress (rapid heartbeat “ “sweaty” palms of the hands, etc.), because our body produces adrenaline in the blood, allowing you to mobilize your strength, quickly focus on your thoughts in a stressful situation and overcome the stress itself.
But a person does not necessarily have to go to a fight in ordinary life, irritation can arise due to problems at work (for example, you were called to the boss, he began to criticize you for not passing the report in time), what you can do in such a situation is simply not to respond to criticism of your superiors, listen and remain silent.
In people who are under constant stress, the adaptive ability decreases dramatically and the outburst of emotions becomes more difficult (for example, irritation, fear, etc.).
There are several signs of stress:
— Physiological sign (a person experiences indifference to everything, frequent headaches and fatigue);
— Emotional sign (anger, fear, anxiety, etc.);
— Behavioral sign (overeating, isolation, and people find it harder to communicate with their friends, etc.).
How to overcome stress?
In our time, there are many practices to help yourself during a stressful situation and overcome the stress itself. They will also help you calm down during negative emotions — anger, resentment.
To combat stress, there are several types of practices:
— Psychotherapeutic training is a technique that allows you to restore balance in the body after experiencing stress;
— Breathing exercises are exercises that allow you to control your emotions;
— Meditation — when a person meditates, he can quickly recover from the experience. Meditation helps you understand and survive stress.
To overcome your fears, problems, you need to avoid provoking moments in everyday life, treat any little things easier, lead an active and healthy lifestyle and strive for the goal that you want to achieve.
Do not keep your emotions inside, but just throw them out (cry, shout it is best to do this in the forest, where there is silence, clean air and there will be no discomfort from the feeling of being near people and you will feel better, etc.).
If you are in a long-term stress, then stress can affect your health, you may have problems with your heart, thyroid gland and other organs.
To overcome stress, you need: first of all, give up alcohol, the food should contain vitamin B (it is found in rice, dried apricots), with nervous tension, mint tea helps to calm down well, vitamins in capsules — " antisress” can also be added various substitutes in the form of bio supplements.
How does stress affect women?
Most women are subject to stressful situations. This can occur most often because of problems in the family, because a woman tries to become a good wife and mother, but not everyone succeeds and as a result-the woman becomes irritable.
All the experiences they accumulate in themselves, against the background of conflicts, health problems may appear (for example, obesity, heart and gynecological diseases).
If women experience stress, then it can be determined by the following signs: frequent headaches, irritation, changing attitudes to loved ones and to themselves (there is a sense of guilt in some situation), failure of the menstrual cycle, frequent mood swings, etc.
And I also want to add that after the birth of a child, women begin to panic, fear, indifference to everything — this is called postpartum depression.
In the fight against stress, I can recommend an interesting, well-proven tool called Revitall THYROSTRESS.
The life of a modern person, as I wrote above, is a kaleidoscope of stressful situations. Especially harmful is chronic distress — long-term stress that blocks the mechanisms of rest.
In case of distress, the thyroid gland and the adrenal glands suffer the most, since they are the first to be involved in the fight against it. During stress, the body actively consumes tyrosine, which leads to a sharp deficiency of thyroid hormones and the development of hypothyroidism.
This disease is characterized by increased fatigue, apathy, decreased appetite, puffiness of the face, dry skin, obesity, memory impairment, constipation, low blood pressure, bradycardia, weakened immunity, etc.
Tyrosine normalizes the work of the adrenal glands, pituitary gland, and thyroid gland, and therefore plays a key role in the fight against hypothyroidism. Tyrosine also increases the speed of the pulse passing through the nerve fibers, helps to control increased appetite. The antioxidants zinc and selenium protect the thyroid gland from the negative effects of free radicals.
You can study more detailed information about the drug and purchase it if you wish.
This article was written all about the causes of stress and how to deal with it. As well as how stress affects the emotional behavior of women and what stress can lead to if you do not overcome it.
Thank you all for your attention.